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# Mental Health Services

August 22, 2017

Hot Topics Lifestyle
Do you take a timeout for your mental health?

I came across a story (click here to read) in which an employee took it upon herself to tell her team that she was going to be out for a couple of days to focus…

This Week’s Giveaway – April 24th to April 30th

Post Archives

Travel Bugged - Take the stress out of booking trips.
There's no doubt where I picked up the travel bug. My grandparents loved to travel, they didn't miss an opportunity to pack up the kids and go on a road trip. Although…

Are you cleaning your personal makeup brushes or naw?

How often should you clean your personal makeup brushes? The true answer is every time you use them but seriously who has that kind of time? If these are your personal…

KITCHEN DASH - Make it and make it FAST!
Raised by a single parent I grew up on fast food because it was the easy thing to do. After a long day at work, who wants to come home and cook a meal for two and a well-balanced…

Co-Sleep or Not? Did I make a mistake?
As I am lying in bed and I look to my right there's my daughter who is four and then I turn to my left and there is my son who is two. Why are these kids still in my bed at these…

At what point, do we as parents cross the lines?
As parents we have some tough decisions to make. I realize that I have a soon to be teen on my hands. I am struggling with the balance of his privacy vs my right to know.…

Do you have a nighttime skincare routine?
Do you have a nighttime skincare routine? I never did and I am still lazy at times when it comes to my skincare at night time. Let’s face it if I went out and had a few drinks…

Melt Like Butter.....Feel The Burn

Let's face it when we hit certain ages in our lives the weight that used to melt off as teens and twenties doesn't budge as easily after 30 and on.

I've never been a "skinny"…

How long should sex last? Honestly?
SEX! How long should sex last? What is the magic number? Honestly? This is one of those questions that you may have asked yourself when you were in your inexperience days or even in…

I rather be fat...but not really! My healthy lifestyle change not a "Diet" journey.

I rather be fat but not really. I decided to make a healthy lifestyle change not start another diet. I have always struggled with…

Am I still sexy? My Boudoir Photo Shoot
Am I still sexy? I realized that I have gained some weight, and my breast are not as perky. A lot of things giggle and sag that didn’t when we first met but do you still find…

Skin Burn?!?! What is Toasted Skin Syndrome?

There I sat dumbfounded as the following words came out of my dermatologists mouth "You have Erythema ab igne. It is called toasted skin syndrome otherwise known as skin…

Hair Scare and How to Repair
2 years ago my hairdresser left my neighborhood. As any woman knows it is hard to find a good hairdresser and mine was great. I followed her as she bounced around from salon until she was…

Spanking vs. No Spanking: Which one is your approach?

Spanking vs. No Spanking: Which one is your approach? I am an opened minded person. I do not push my views on anyone, nor do I want you to push your…

If you are sick, STAY HOME!!
Keep your contagious sick behind home! One day my husband and I were out to breakfast. We had just ordered our food as the server got a new table. Once she was done taking our order she walks…

Do our children have a voice or do we as parents silence them?

Do our children have a voice or do we as parents silence them? "Don’t you see gown folks talking, go play with the kids". This is something many…

Should men have a voice in women's beauty choices?
I saw the now infamous post last week that the R&B singer Tyrese posted to his IG account in which he ranted about women who have plastic surgery and wear weaves.…

Sex! How often should couples that live together have it?

Sex! How often should couples that live together have it? Now if you ask this question to a woman vs a man you may get completely different answers.…

April Giveaway
April Giveaways All Month Long. We will be providing details very soon...stay tuned.